Cascade Centers Live Well Blog

Strategies for Building Resilience

Building Resilience Resilience is the ability to adapt well in the face of adversity, trauma, tragedy or significant stress. Resilient people don’t dwell on failures; they acknowledge the situation, learn from their mistakes, and then move forward. Below are some strategies ...Read More

Five Common Mistakes Leaders Make When Onboarding New Hires

New Hire It’s exciting to grow a team. Adding employees can improve every aspect of your organization, from efficiency to morale. When you find the right person for the job, it’s a win-win you’ll celebrate for the life of their career with you. Unfortunately, starting ...Read More

Five Ways to Improve Workplace Communication

Your most important business asset—your staff—is often your most complicated one, too. Whenever you put a large group of people together, there are bound to be differences, arguments, small slights that turn into big grudges. How can we keep these inevitable ...Read More

Six Simple Strategies to Have an Organized and Productive Day

Six Strategies_Organized and Productive Want to ensure you have an organized and productive day tomorrow (and every day after that)? Here are six simple strategies you can implement to increase your daily productivity. It’s amazing what a big impact small change can have. Follow these tips to save time, ...Read More

7 Steps to Buying a Home

Buying a Home If you’ve decided to buy a house, you may be wondering where to begin. Below are 7 steps to help guide you with the home buying process: 1. Decide which community or neighborhood you’re interested in . Research your ideal neighborhoods and whether ...Read More

Are You Stressed Out or Burned Out? How to Avoid Career Burnout.

Stress Out or Burned Out Many of us have been there: a stressful workday turns into a hectic month, which turns into a rough year, which turns into physical and mental exhaustion. But how can you tell if you’re just stressed, or if you’ve reached total career burnout? According ...Read More

5 Healthy Morning Habits in 15 Minutes or Less

If your mornings are met with less than enthusiasm, you’re not alone. The average working American wakes up, hits the snooze button (a few times), checks email and Internet, skips breakfast and grabs to-go coffee before heading out on a grueling morning commute. ...Read More

Self-care Through Sound Healing

Sound Healing Managing work and personal stress while also attempting to find fulfillment has become the new American past-time. Meditation, yoga, and massage therapy are all excellent self-care tools. However, you may want to consider implementing a few lesser-known options ...Read More

Having a Voice: Improving Your Communication Skills

Healthy and effective communication skills are at the core of a balanced life, but who teaches us these skills? It’s not typically part of our core curriculum in school and we are all raised in home environments with differing levels of healthy communication. ...Read More

Loneliness at Work

Loneliness at Work During the past few months, several articles in the popular press have addressed the topic of loneliness and work. Many of the articles referred to an original Harvard Business Review piece authored by Vivek Murthy, titled “Work and the Loneliness Epidemic: Reducing isolation at work is good for business.”  Vice Admiral ...Read More