Spotlight ON EAP

National Preparedness Month

Learn how to prepare for and access resources for an emergency.Read More

7 Tips to Prepare for a Natural Disaster

EAP Navigator - September 2018

Learn simple tips that will help you prepare for a natural disaster.Read More

Relationships

Learn how to improve your interpersonal relationships.Read More

Tips for Improving Your Mental Health

EAP Navigator - August 2018

Learn how to improve your mental well-being.Read More

Live EAP Video Support

Learn how you can schedule a live video support session with an EAP professional.
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10 Tips for Improving Your Listening Skills

EAP Navigator - July 2018

Read about tips that can help you improve your listening skills.Read More

Home Ownership Program

Purchasing, selling, or refinancing a home? Learn how the EAP can help through the process.Read More

7 Steps to Buying a Home

EAP Navigator - June 2018

Read about 7 steps that will help guide you through the home buying process.Read More

Mental Health Awareness

Learn how to get help if you or a loved one struggles with a mental illness.Read More

5 Simple Ways to Practice Mindfulness

EAP Navigator - May 2018

Learn how to incorporate simple mindfulness techniques into your life.Read More

The Resilience Journey

Take the Resilience Journey to learn more about your own resilience.Read More

Strategies for Building Resilience

EAP Navigator - April 2018

Read about how you can build your resilience.Read More

Sleep Support

Learn more about sleep disorders and how Cascade can help you improve your quality of sleep. Read More

6 Tips for Improving Your Sleep

EAP Navigator - March 2018

Read about tips to help you get a good night’s rest.Read More

Cascade Personal Wellness

Learn about how Cascade’s wellness partners, hubbub health, can help make getting healthy fun!Read More

5 Healthy Habits that Can Help Prolong Your Life

EAP Navigator - February 2018

Read about tips for incorporating healthy habits into your life.Read More

Cascade Personal Advantage (CPA)

Cascade has made significant upgrades to our interactive member site. An interactive EAP resource for you and your family to get answers to all of life’s questions.Read More

5 Tips to Reduce Your Financial Stress

EAP Navigator - January 2018

Read about tips on reducing your financial stress and how Cascade can help...Read More

Financial Coaching

Find out how Cascade’s Financial Coaching program can help you with getting out debt, planning for retirement and much more...Read More

Cascade is Giving the Gift of a Safe Ride Home*

To ensure safety this holiday season Cascade is offering up to $15 towards the cost of a ride during the month of December.Read More
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