EAP Navigator/Flashmail

Title Date

10 Reasons to Keep Fit as You Age

EAP Navigator - May 2015

Read about the importance of making physical activity a part of your everyday life.

10 Ways to Reduce Stress While at Work

EAP Navigator - July 2017

Learn about healthy ways to de-stress while at work.

12 Ways to Keep The Holidays Stress Free

EAP Navigator

The anxiety of having too much to do in too little time, the pressure of unrealistic expectations and the tendency to overeat and overspend can easily overshadow holiday happiness.

5 Reasons Why You Should Work With a Financial Coach

EAP Navigator - September 2017

Learn how working with a financial coach can help you to set your financial goals and develop a plan for meeting them.

5 Tips for a Safe Summer

EAP Navigator - August 2017

Read tips on how to keep your summer safe and fun.

5 Warning Signs of Depression

EAP Navigator - October 2016

Millions of people in the United States suffer from depression. Learn about 5 warning signs.

6 Ways to Outsmart Stress

Learn about how to counteract the the negative effects of stress.

7 Steps to Buying a Home

EAP Navigator - June 2017

Read about helpful steps to get you started in the home buying process.

8 Strategies for Building Resilience

EAP Navigator - March 2017

Read about techniques on how to build your own resilience.

A Financial Primer for First-Time Homebuyers

EAP Navigator - June 2016

Learn important tips on buying your first home.

Ability to Concentrate Isn’t What It Used to Be?

EAP Navigator

Concentration is vital in some professions. Even in our everyday lives, though, we all need to concentrate -- to avoid traffic accidents, to get the job finished, to remember important information.

Are You Getting Enough Sleep?

Flashmail

Lack of sleep, or "sleep debt," can leave you feeling tired, listless and sleepy on a daily basis. Until your body starts getting the sleep it needs every night -- most people need 8 hours, say the experts -- it won't function as efficiently and your health will be at risk.

Avoid Holiday Crime

Flashmail

Carry only one credit card. Keep the card and a small amount of
cash in a front pocket, say the Independent Insurance
Agents and Brokers of America.

Back To School

Flashmail

The transition from August to September can be difficult for both children and parents. Even children who are eager to return to class must adjust to the greater levels of activity, structure, and, for some, pressures associated with school life.

Balancing Your Two Lives (Home and Work)

EAP Navigator

Among the essential ingredients of a balanced life are meaningful activity, physical and mental health, satisfying relationships and peace of mind. To achieve that balance, you must successfully juggle the demands of your work, personal life, family and relationships.

Be a Quitter

Flashmail

The American Cancer Society has scheduled the Great American Smokeout (GASO) for November 20, 2008, to encourage smokers to quit for a day in the hope they may quit for good.

Beating Holiday Stress

Flashmail

The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all.

Build Better Relationships & Balance Your Two Lives - Home & Work

EAP Navigator - Flashmail

Ways to Build Better Relationships
With busy schedules and multiple demands at home and work, it's easy to take your relationships for granted. But the quality of your relationships with your spouse and children is the foundation on which your family is built. Good communication takes time and teamwork. It's a process in which the whole family should become involved.

Buying a Home: Overview

EAP Navigator - June 2015

7 steps to help you navigate the home buying process.

Caring for Aging Parents

EAP Navigator

As more Americans live longer, millions of middle-aged adults find themselves caring for their aging parents. It’s not an easy task, especially for those with children still living at home.
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