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10 Reasons to Keep Fit as You Age
EAP Navigator - May 2015
Read about the importance of making physical activity a part of your everyday life.
May 1, 2015
10 Ways to Reduce Stress While at Work
EAP Navigator - July 2017
Learn about healthy ways to de-stress while at work.
July 1, 2017
12 Ways to Keep The Holidays Stress Free
The anxiety of having too much to do in too little time, the pressure of unrealistic expectations and the tendency to overeat and overspend can easily overshadow holiday happiness.
December 9, 2011
5 Healthy Habits that Can Help Prolong Your Life
EAP Navigator - February 2018
Read about tips for incorporating healthy habits into your life.
February 1, 2018
5 Reasons Why You Should Work With a Financial Coach
EAP Navigator - September 2017
Learn how working with a financial coach can help you to set your financial goals and develop a plan for meeting them.
September 1, 2017
5 Tips for a Safe Summer
EAP Navigator - August 2017
Read tips on how to keep your summer safe and fun.
August 1, 2017
5 Tips to Reduce Your Financial Stress
EAP Navigator - January 2018
Read about tips on reducing your financial stress and how Cascade can help...
January 1, 2018
5 Warning Signs of Depression
EAP Navigator - October 2016
Millions of people in the United States suffer from depression. Learn about 5 warning signs.
October 1, 2016
6 Tips for Improving Your Sleep
EAP Navigator - March 2018
Read about tips to help you get a good night’s rest.
March 1, 2018
6 Ways to Outsmart Stress
EAP Navigator - October 2017
Learn about how to counteract the the negative effects of stress.
October 1, 2017
7 Steps to Buying a Home
EAP Navigator - June 2017
Read about helpful steps to get you started in the home buying process.
June 1, 2017
8 Strategies for Building Resilience
EAP Navigator - March 2017
Read about techniques on how to build your own resilience.
March 1, 2017
A Financial Primer for First-Time Homebuyers
EAP Navigator - June 2016
Learn important tips on buying your first home.
June 1, 2016
Ability to Concentrate Isn’t What It Used to Be?
Concentration is vital in some professions. Even in our everyday lives, though, we all need to concentrate -- to avoid traffic accidents, to get the job finished, to remember important information.
May 1st, 2012
Are You Getting Enough Sleep?
Lack of sleep, or "sleep debt," can leave you feeling tired, listless and sleepy on a daily basis. Until your body starts getting the sleep it needs every night -- most people need 8 hours, say the experts -- it won't function as efficiently and your health will be at risk.
Avoid Holiday Crime
Carry only one credit card. Keep the card and a small amount of
cash in a front pocket, say the Independent Insurance
Agents and Brokers of America.
Back To School
The transition from August to September can be difficult for both children and parents. Even children who are eager to return to class must adjust to the greater levels of activity, structure, and, for some, pressures associated with school life.
Balancing Your Two Lives (Home and Work)
Among the essential ingredients of a balanced life are meaningful activity, physical and mental health, satisfying relationships and peace of mind. To achieve that balance, you must successfully juggle the demands of your work, personal life, family and relationships.
July 1, 2012
Be a Quitter
The American Cancer Society has scheduled the Great American Smokeout (GASO) for November 20, 2008, to encourage smokers to quit for a day in the hope they may quit for good.
Beating Holiday Stress
The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all.
Spotlight on EAP
What is EAP?
Cascade Centers Inc.
7180 S.W. Fir Loop Suite 1A
Portland, OR 97223-8023
(503) 639-3009 • 1-800-433-2320