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Helping the Sandwich Generation

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Do you feel squeezed between the demands of caring for young children and tending to your aging parents? Are you neglecting your own needs for personal time because too many people place demands on you? If so, you can consider yourself a member of the “Sandwich Generation, Generation,” a term used ...

Haitian Earthquake Donation Resources - How You Can Help

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Volunteers in Haiti are currently assisting the injured and supporting hospitals whose do not have enough capacity to deal with this emergency. The most urgent needs at this time are search and rescue, field hospitals, emergency health, water purification, emergency shelter, logistics and telecommunications. ...

Understanding the Credit Score System: What it means to you

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Understanding the Credit Score System: What it means to you For all the attention credit scores get, they are generally misunderstood by consumers. First, they are not a factor in everyday life. The credit score matters only when you take out a loan, such as for a car, a house, education or new credit ...

Now’s a Good Time to Review Your Financial Habits

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Now's a Good Time to Review Your Financial Habits
As the market continues its gyrations and bad news continues to flow on energy, housing and food prices, it's time for a tune–up of the way you spend, save and plan.

Coping With The Holiday Blues

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Coping with the Holiday Blues
The holidays are a time for tradition, for going home, and for sharing food, gifts, relaxation and good times with family and friends. At least, that's how we all expect the holidays to be.

Secrets to Building Your Confidence at Work

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Secrets to Building Your Confidence at Work
Training and talent can help you do your job well and keep you moving forward in your career.

Many Options for Naming Insurance Beneficiary

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Many Options for Naming Insurance Beneficiary
After you are approved for a life insurance policy, you have a big decision: naming a beneficiary. It's not as simple as it appears to be.

Build Better Relationships & Balance Your Two Lives - Home & Work

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Ways to Build Better Relationships With busy schedules and multiple demands at home and work, it's easy to take your relationships for granted. But the quality of your relationships with your spouse and children is the foundation on which your family is built. Good communication takes time and teamwork. ...

Develop a Career Action Plan

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Develop a Career Action Plan
Change is a fact of life in the workplace. The best insurance you can have is trust in yourself, knowledge of your talents and the ability to tackle new situations with a positive attitude...

How to Set and Achieve Professional Goals

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How to Set and Achieve Professional Goals
If you want to accomplish something instead of drifting aimlessly,you have to set goals. Nowhere is this more relevant than in today's workplace...

Depression and Your Health

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Depression... and Your Health
The mind and the body are intimately connected, and our overall health depends on both working well.

Conquer Your Exercise Excuses

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Conquer Your Exercise Excuses: You're too busy. It's raining. You need to make dinner. You need to help your children with their homework. You just don't feel like it.

National Sleep Awareness Week -- March 1 - 8

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Asleep at the wheel? You might not realize you are drowsy.

Take Charge of Your Time

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Take Charge of Your Time: Time is a precious commodity
that's available to all of us in equal parts to use as we choose.

Maintain Don’t Gain

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Eating Healthy with the Season: The shorter days and colder weather tend to make us want to bundle up and treat ourselves with comfort foods which typically aren't the healthiest or lowest in calories.

Be a Quitter

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The American Cancer Society has scheduled the Great American Smokeout (GASO) for November 20, 2008, to encourage smokers to quit for a day in the hope they may quit for good.

October 10th is National Depression Screening Day.

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Cascade Employee Assistance Program has been selected as a screening site for National Depression Screening Day.

The “B” Word - Budget Follow Up

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In our last article we suggested that people may need to rethink how they choose to spend money in light of the economic downturn and the increase in expenses for gas and food. There are places to cut back. You may not want to cut back – but you can. In that article we asked people to email us ideas ...

The “B” Word - Budget

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In today’s economy everyone needs a Budget. With the price of gas at $4.00 a gallon plus – and no end in sight - everyone has had to rethink everyday expenses.

Tobacco Cessation World Quit Day

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If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine.


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