Emotional Composure - Remaining Unruffled & Dynamic Under Stress

Emotions are a healthy part of the human experience. Acknowledging emotions and understanding your personal stress style is the first step in beginning to control them. In this session, we will discuss a selection of customary stressors as well as techniques for exercising control over them.

Date: Tuesday, December 19, 2017
Time: 12:00 – 1:00 PM PST

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